The 5 top health tips of all times

  Let 's talk about the five top health  t ips of all  t ime someone suggested doing this on one   of my  YouTube  videos  so  I  sat do...

 Let's talk about the five top health tips of all time someone suggested doing this on one of my YouTube videos so I sat down and really took a look at what would be the most important tips that you should focus on to do that had to first look at the top worst tips of all time okay, which are some of these right here Then to come up with the best tips, it's just a good way to figure things out by looking at the opposite side the problem that most people are running into is that they' re they google stuff and they're trying to find the best tips but what they're going to get is either

the worst tips or trivial things so what want to focus
on
is the most vital things to produce the most health but mainstream talks about
doing low fat low salt drinking lots of water
gallons of water now there's nothing
wrong with drinking enough water but you could actually overdo it especially if you're low on salt
because you're diluting your
electrolytes if you're drinking gallons of water
now lean proteins people are brainwashed
to think that that's better than fattier
proteins but here's the thing
lean proteins will stimulate the hormone insulin
okay which by the way this is the number
one
tip most of you already know this but for those of you that don't keeping your insulin levels normal is
probably the best health advice you can
give someone because
that's going to result in preventing
so many health problems from inflammation to a fatty liver
to metabolic syndrome to blood pressure
to decreasing your risk of getting
cancer and the list goes on and on and on to do that, you need to lower your carb consume
fattier proteins because leaner proteins
on the insulin index will stimulate insulin
more than fattier proteins
and that also includes consuming an egg in its whole form
versus just the egg white now vegetable oils as in soy oil corn oil canola cotton seed are highly inflammatory
and those could actually trigger insulin resistance
so when you were taught that you had to replace
saturated fats with vegetable oils that
is the worst advice
that you were given okay, so we want to
get rid of the vegetable oils and use more saturated oils coconut oil fat from butter
things like that all right next one is
lose weight and get healthy now if you look up pretty much any health condition regardless of what it is like heart disease whatever they're going to tell
you need to lose weight
you need to lose weight because obesity
is a risk factor well number three, this is better advice
get healthy to lose weight first okay not lose weight to get healthy
this right here might sound really kind
of simple and almost like idiotically obvious
but it's very, very powerful because
instead of focusing on your weight
you just focus on getting healthy and
guess what, you will lose the weight as a byproduct
but you also have a lot of other greats things as well
those people that are just so focused on
weight loss choosing the wrong program
that actually makes them unhealthy
especially if they've been given the bad advice
of lowering your calories okay because
this is what they'll say right here every diet works as long as you keep your calories low
how many times have you ever heard this
very bad advice when you restrict calories
you slow the metabolism and you also cut nutrients
too if you get in a healthy eating plan
you increase your nutrients
and you change your fuel to the right type of fuel
and you lose weight in a healthy way and
you look better
next one on the bad advice six small
meals per day to prevent overeating
okay, which is the worst advice because
every time you eat you trigger insulin so fasting
is number two very, very important intermittent fasting
you need to skip your breakfast now i
used to be the guy that would recommend
consuming and breakfast well, I found out that was
bad information so I changed in my book
you don't want to consume
breakfast simply because you want to
increase your time of fasting it's going to
really help you shift your metabolism into burning your own fat and you're going to be extremely healthy
if you do that and so instead of
lowering your calories
decrease the frequency of eating and this one right here which is at the top of the list, you need to stop
snacking why because every time you snack
you stimulate insulin, so these two can
be pretty much combined, but I wanted to
separate them
all right exercise well know that's a good
think it's perfect
but that would probably be down here
number six as far as a health
tip all right reduce your added sugars now this is always interesting they tell you to reduce your
added sugars to like six teaspoons of sugar per day
well that's still going to be way too high to get into ketosis because you're still going to increase insulin so
why don't they just tell you to get rid of all the sugars
so again it's its advice, but it's not the best advice
in the world all right eat your
breakfast we already discussed that
how about this one, there is no bad foods
you just have to eat variety foods will give you
fuel this right here is probably
created by the food, the junk food industry
it is very bad advice because there are bad foods
okay, there are junk foods that will give
you, some temporary fuel
but it's going to jack your insulin and
create all sorts of problems so there is
zero benefit in consuming certain foods and that relates to this next one a little bit
everything in moderation in order to get
into ketosis to get your body to burn
the right fuel which is fat you have to bring the insulin down to do that you have to bring your carbs down
on the high-end okay so if everything's
in moderation, you'll never get there you want low carb moderate protein
so we can do moderate protein but higher
amounts of fat
okay, that's the ratios that you need not everything in moderation so they're basically allowing you to
have everything in moderation junk food sugar alcohol and you never really get anywhere
with your health in order to get healthy
you can't have certain things in
moderation you must have them
very, very low all right next one is no one diet is for everyone each person is different what works for
some people might not work for someone else and so
that leaves you in a confused state where you're trying diet after diet after diet, you keep trying to one day
maybe you'll find the right diet
well disagree with this one right here because
our bodies are very similar in certain things
especially our hormones especially insulin
any diet that helps you lower insulin
will help you, any diet that helps you lower insulin
will increase your health, the diets
that lower it more are going to produce
more benefit, those diets that raise insulin are not
good diets and so if you understand the
back end of how fats burn and what hormones do what
then you can actually predict what diet is going to be
good or bad, okay so we already talked about this
we talked about that, so number four when you do a keto plan which is low carb you want to do it healthfully and what I mean by that is you wanted to increase two things the quality of your ingredients you want to do organic well caught
grass fed you also want to consume foods that are high in nutrients that satisfy your nutrient requirement and so by doing both of those that is called healthy okay so healthy keto
and keto is about getting your body to burn ketones
which is the byproduct of fat, so this is number four
very good advice and number five
and number five we can include the exercise and sleep
for all sorts of benefits as well as
reducing your stress okay so that would be number five
and so when I really looked at everything
these are the top five I couldn't think
of anything that was
higher in the list if you could think of something that's better than these five please put them in the comments
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